Have you ever suffered from sciatica or back pain? If so, you certainly are not alone as both are extremely widespread issues. In fact, back complaints exist on a global scale and are the commonest cause of disability around the world. A recent report states that 540 million people are suffering globally; mind-boggling statistics!
On a personal level, many of us of all ages are familiar with the misery of back pain and sciatica. The incidence of the problems tends to increase with age but there are plenty of fit and healthy young adults in their 20s who nevertheless are stricken too. We are trying in vain to go about our daily lives, struggling to find a lower back pain remedy, missing work, being unable to do normal things like driving or shopping, and ending up confined to the home.
Obviously, this kind of situation is very bad for our mental health so it’s no wonder that back pain and sciatica are very often accompanied by depression and a feeling that life itself is nothing but misery. All those sick days are not exactly helping the global economy either. If you are a fan of statistics, you will be fascinated to hear that 3 million years of productive life are lost in the US through back pain absence.
Most back pain and sciatica are debilitating but not life-threatening conditions, but why should we put up with the pain and discomfort day in, day out? Even in old age, we should be able to enjoy a life free from the pain and restrictions of back pain and sciatica… it is not an inevitable fate for most of us.
Back pain tends to come in two main forms. Sciatica is an excruciating nerve pain that usually strikes out of the blue, leaving us hobbling around the home, enduring stabbing pains running from the hip area down to the toes. Back pain, on the other hand, is a creeping menace that gradually gets worse and worse until it becomes totally debilitating. Try to sit, walk, lie down or sleep without a dull grinding ache… no chance of that, as pain is your constant companion.
Ok, so far, so bad… you take yourself off painfully to the doctor’s office and what do you get? Pills and useless advice, that’s what. Both are bad news as strong painkillers merely dull and mask the discomfort, rather than getting to the root of the problem.
Advice to rest? Again, no good as resting is unwise and out-of-date advice which is still the “party line” where the medical profession is concerned. More radical approaches may even resort to painful and expensive surgical procedures, which are often unnecessary and lead to loss of income and extreme disruption of family life.
So… what can the average person suffering from back pain or sciatica actually do to obtain relief from their pain? Believe it or not, there is a little-known solution out there and it is so easy to get access to it. A simple, effective, and easy-to-implement system of exercises has been discovered which provides a bona fide remedy for back pain and sciatica.
The routine takes only minutes per day and so will not disrupt your already tight schedule. It has been exhaustively researched by a back pain sufferer who was so fed up with the conventional “wisdom” surrounding the treatment of back pain that she took matters into her own hands. This remarkable woman spent months researching, talking to experts and, using a painstaking process of trial and error, backed up by solid scientific research, came up with a break-through exercise routine which actually works!
There are none of the same old, same old techniques which doctors and other health professionals have been rehashing and regurgitating for decades. This is a brand-new approach in the management of back pain and sciatica. Don’t fall for the old chestnuts, try something different. After all, what have you got to lose? Just look at what the traditional methods have achieved so far…
let’s be honest, it isn’t very impressive, is it? All those drugs, painful steroid injections, surgical operations, and advice to rest have still not brought us significant gains when it comes to alleviating the misery of back pain and sciatica, don’t you agree? Why not do yourself a big favor and try these pioneering exercises? Many others have taken a leap of faith and gone before you.
They, in fact, will testify that these exercises, unconventional though they may be, will definitely bring relief. Imagine having your old, active life back, free from pain and discomfort. Imagine a vastly improved quality of life, whatever your age-group. Click on the link below right now and experience relief like never before from the pain of back pain and sciatica:
"One Weird Trick That Helps Alleviate Your Back Pain."
Many of us have been there… one minute you’re on top of the world, going about your normal, everyday activities when suddenly you are struck down with some of the worst pain you’ve ever experienced. Back pain or an extremely unpleasant kind of nerve pain known as sciatica is depressingly common everywhere. They can strike without warning, afflicting both younger and older people and leading to untold misery and debilitating symptoms.
Sciatica is particularly nasty as it can sneak up on you, laying you low before you even realize what’s going on. Imagine waking up one lovely, sunny morning and jumping out of bed only to be met with shooting pains from your hips down to your feet. You go from a person in the peak of health to a moaning, limping wreck! You may have run around everywhere the previous day but can barely make it out of bed today. Driving your car or going in to work… forget it, it’s not happening!
On the other hand, back pain is a far more insidious foe, as it slowly worsens day by day, month by month, until you find yourself in crippling pain and unable to even sit down in your work chair. In fact, that harmless-looking office chair may well be the reason for your pain. Sitting in one position for hours each day is well-known to be hazardous to back health and particularly for the lower vertebrae. Gradually, the muscles get a little tighter and more painful until you don’t know what’s hit you. You may be a fit 20-something with an office job, a hectic social life, and even a bit of a gym-bunny, but, one day, you find yourself all cramped up like a person suffering the aches and pains of old age. Not exactly fun, is it?
So, you’re suffering from back pain or sciatica… what do you do to obtain some relief? Most people’s first port of call would be the doctor’s office. Most people would also agree that this is exactly the right place to go to ease your painful back. Actually…not so much! You gingerly hobble your way to the doctor’s and will usually come away with a prescription for some strong painkillers and general advice to help alleviate your pain. Well, let’s start with those painkilling drugs, which medics tend to dish out like M & Ms these days.
It’s not really a good idea to take these pills as they are merely dull and mask the pain instead of curing the root cause of the back pain or sciatica. They also have many unwanted side effects such as constipation and other delights. What’s more, there is always the potential risk of getting addicted to the tablets. You may take one or two more pills to help ease your pain and before you know it, you’re on the slippery slope to dependence and addiction. And as for the advice given by your doctor, well, it’s common knowledge that tips such as “Rest”, “Lie Down” and “Take it easy “definitely do not work in the management of back pain and sciatica.
So, what actually DOES work? Well, there are specific, exhaustively-researched exercises which can, in fact, bring real relief if you are suffering from back pain or it’s evil cousin, sciatica. Exercise may seem counter-intuitive, in other words, you may well think that movement will only worsen your problems and rest is the right way to go.
The doctors are always right, right? Wrong answer! Weirdly, exercise is the correct course of action, even though you may have been repeatedly informed otherwise. Rest, relaxation, lying down, and generally taking it easy are positively harmful in the treatment of back pain and sciatica. Your muscles and irritated nerves will plague you far more if you rest…they will cramp, stiffen, and tense, leading to more pain and even total incapacity. Nobody wants to go there… So, really, you have nothing to lose and so much to gain if you try an alternative approach.
It really is worth taking a leap of faith and trying some therapeutic exercises. No drugs, side effects, or painful steroid injections. Definitely no unnecessary and expensive surgical procedures, meaning months of pain, inconvenience, and loss of income. Just a few simple, easy-to-manage exercises in home comfort. No special equipment is needed and no referrals to physical therapists or chiropractors.
Of course, some people will be a bit skeptical of anything new, but, as the old saying goes, he (or she) who dares, wins! So, what are you waiting for? Find out more about this amazing exercise system and say goodbye to the pain and restrictions of back pain or sciatica.
Click on the link below now and discover a break-through method to alleviate back pain:
Have you or your family and friends ever suffered from back pain or sciatica? If you have then you’ll appreciate the utter misery and hopelessness that these conditions can cause. For such debilitating problems, these issues are surprisingly common. You may wake up one morning, full of beans, ready to tackle whatever your day throws at you and suddenly you are struck down with the most excruciating pain which makes even moving round impossible. There you lie at home, cursing your fate, feeling depressed, unable to get to work, or literally do anything productive! But what causes these nightmare conditions and why can’t doctors tell you the truth about back pain or sciatica?
Sciatica is nerve pain that can strike anywhere from hips to feet and believe me if you have ever suffered from sciatica you’d know it! It strikes without warning and can take months to get better… basically, it’s hell! Back pain is just what it sounds like… this one is more of a slow-burner. You may spend a lot of your working day sitting in an office chair by a computer. Little by little it worsens until, Bam! You end up almost crippled by stabbing pains and bang goes your quality of life! Once- easy activities become impossible and you end up in total despair at your situation.
Of course, you painfully make your way to the Dr’s office and what do the Drs give you to ease your discomfort? Pills, pills, and more pills! Painkillers merely mask your symptoms and, as we all know, these drugs can be dangerous! You may start taking one or two more to get a better effect and, before you know it, you have a full-blown addiction and you can’t function without them… not a happy ending to your story! And yes, your doctor will never really tell you the whole story about these potentially dangerous drugs! They may just keep on writing your prescriptions and doling these things out like candy! We’ve all heard of celebrities dying of painkiller addiction… do you really want to go down that dangerous road when there are other alternatives?
Another old chestnut that many medical practitioners trot out to patients is that the best thing you can do to tackle back pain or sciatica is to rest. Wrong again! Resting, whether lying down or relaxing in your favorite chair is possibly the worst thing you can do. In fact, there is a very good chance this will make your painful spasms and dull aches worse! But doctors carry on dishing out this outdated and unwise advice to all and sundry! Some people actually end up having expensive, complicated, and painful surgical procedures to cure their back pain or sciatica problems. We all know how inconvenient this can be, leading to loss of income and sometimes total incapacity.
Why do doctors continue to hide the real facts about back pain and sciatica from their patients? Are they sadists who like seeing us suffer! Well, maybe, but, of course, it benefits medics if we keep returning to them over and over again, begging for tablets or general advice. If we didn’t keep going back to them, they’d be out of a job, after all! And, of course, you mustn’t forget the pharmaceutical companies which hold so much power nowadays, it certainly wouldn’t please them if we all get fit and healthy again! And then again, there’s also the raft of highly-paid hospital medics who certainly prefer us to keep on going into the hospital, no matter if the operations and procedures are completely unnecessary!
But what if someone let you into a secret and told you that there was an alternative to being fobbed off by the medical profession? Yes, a little-known exercise routine which can simply and painlessly transform your life! No more back pain, no more sciatica hell! Think of all the good things this freedom of movement can bring to your life! Work, exercising, leisure activities, playing sports with friends, rough and tumble play with your kids or grandchildren, and much more besides! What’s more, these exercises can be accomplished successfully in only 5 minutes a day! There are no dangerous drugs, no steroid injections or painful surgery involved… just straightforward, easy-to-use exercises which can literally give you your old life back, with all its fun and pleasure! Just think how rewarding it would be to finally embrace a life free of pain once more.
These exercises are the end result of months of painstaking trial-and-error research, culminating in a totally effective remedy for all your back pain and sciatica woes. You have nothing to lose by trying them out in order to alleviate your pain and misery. After all, look where the conventional route back pain management has got you… nowhere!
